Your joints play a crucial role in allowing you to perform activities that bring you joy. Orthopedic consultants in Dubai suggest that people may not fully comprehend their importance in facilitating exercise, everyday tasks (such as getting out of bed), or work, until they experience joint pain and deterioration. Your joints play a crucial role in allowing you to perform activities that bring you joy. You may not fully comprehend their importance in facilitating exercise, everyday tasks (such as getting out of bed), or work, until you experience joint pain and deterioration.
Tips To Protect Your Joints: choose best orthopedic consultants in Dubai
Orthopedic Consultants in Dubai suggest that you take measures to safeguard your joints from experiencing discomfort or rigidity in the future. Moreover, in case you are already dealing with a joint ailment such as rheumatoid arthritis or osteoarthritis, it is imperative to prioritize appropriate joint care to maintain a satisfactory standard of living. Dr Amer Mansour proposes the below tactics to maintain and safeguard joint wellness.
Eating Healthy Food
Orthopedic Consultants in Dubai suggest consuming a nutritious diet focused on fruits, vegetables, whole grains, and foods rich in calcium to promote the well-being of joints. Leafy greens such as spinach and kale contain significant calcium, as do dairy products and various fortified foods. Numerous types of fruits and vegetables contain antioxidants that support joint health and reduce inflammation. Aim for brightly colored produce such as peppers, beets, cherries, and tomatoes. Whole grains provide essential vitamins and minerals, and their abundance of fiber assists in satiety, facilitating weight management.
Maintain a Healthy Weight
Preventing weight gain alleviates stress on your joints, particularly those responsible for supporting your body weight such as knees and ankles. Studies indicate that shedding just 10 pounds can potentially decrease the advancement of knee osteoarthritis by up to 50%.
Be Physically Active
Orthopedic Consultants in Dubai want you to be physically active as regular physical activity promotes a healthy body size and enhances flexibility and joint mobility. Engaging in targeted exercises, such as walking, swimming, or other low-impact activities, is crucial. However, high-impact exercises like running or jumping can exert strain on weight-bearing joints, leading to long-term discomfort in the ankles, hips, or knees.
To enhance the muscles surrounding your joints and prevent excessive strain on your bones and connective tissues, it is advisable to incorporate resistance exercises into your exercise regimen. Regularly moving your joints, particularly if you have a sedentary job, can also provide relief and support to them.
Quit Smoking
If you smoke, quit. Smoking and other tobacco use have a lot of negative health implications, including heart disease, respiratory illness, and cancer. Research shows that smoking can also lead to increased cartilage loss and joint pain. Smokers are more likely to have joint injuries, too, compared to nonsmokers.
Enhance Your Flexibility
Make sure to include regular flexibility training in your workout schedule. While yoga can be a choice, you can also allocate time in the morning to stretch as soon as you wake up. Stretching enhances your mobility and ultimately supports the well-being of your joints.
Adapt to Joint Changes
If you currently experience joint pain or have existing damage, it is crucial to take action promptly. Make modifications to your bed’s height to facilitate easier access, utilize labor-saving technology in your household tasks, and take rest breaks whenever you feel fatigued or experience discomfort in your joints.
Visit Your Doctor When In Pain.
Orthopedic Consultants in Dubai suggest you receive timely treatment for joint conditions as it is crucial in order to prevent any complications and invasive procedures. If you start experiencing continuous joint pain, it is important not to disregard it, but instead contact Total Joint Specialists. Our team can assist in alleviating pain, and hinder or even stop the advancement of your condition while ensuring your mobility and overall well-being are maintained.
Reach Out To The Best Orthopedic Consultants in Dubai
Dr. Amer Mansour is acknowledged for his advanced medical procedures in Dubai. He offers the best treatment in Dubai to aid his patients in the recovery process. Get in touch with us immediately and schedule your appointment for today.